We plan to continue our Little Red Book series with more helpful insight into personal health and wellness issues and questions affecting everyone.

The second in our series is the Little Red Book of Personal Health. It will take some of the mystery from many common health issues affecting us. It too follows our objective of “Get and Stay Healthy” by addressing illness and disease, how to avoid it, cure it or live with it. Can I really live a longer healthier life?

This second Little Red Book will be followed by the important Little Red Book subjects that include demystifying health insurance, how to choose the right doctor for you, the right and wrong exercise regime, and many other personal subjects.