The recipes in this book were originally compiled for one of our clinics. The medical professionals were constantly treating patients who needed and often requested diets because they were overweight and suffered from other threatening health conditions.

The second in our series is the Little Red Book of Personal Health. It will take some of the mystery from many common health issues affecting us. It too follows our objective of “Get and Stay Healthy” by addressing illness and disease, how to avoid it, cure it or live with it. Can I really live a longer healthier life?

This second Little Red Book will be followed by the important Little Red Book subjects that include demystifying health insurance, how to choose the right doctor for you, the right and wrong exercise regime, and many other personal subjects.

Patients found it a relief not to worry about counting every gram, calories, and type of food they were consuming, rather to simply prepare a recipe from the book they thought they would enjoy. All the recipes offered healthy eating choices without being high in calories.

We ask the reader/cook to concentrate on healthier eating by making food choices rather than calorie counting. In fact, portion control can often be more important than calorie counting. We invite the readers/preparers to share their thoughts and suggestions so we can continue to improve the recipes and related information to: info@littleredbooks.com.

The book was always complimentary to our patients, and the response was excellent. We decided to publish the book and offer it at a very modest price to just cover costs. Hence,“Little Red Book of Healthy Eating.”

Eat Healthy-Get Healthy-Stay Healthy