Little Red Books and HealthMate Media provides detailed information and answers questions that busy people face every day about personal health, insurance, choosing a doctor, and many other personal challenges and concerns they face every day.

Each LRB publication answers questions and provides guidance on different personal subjects, solving the mystery of many concerns. Our first LRB of Healthy Eating provides information and easily followed recipes that will help you lose weight, get, and stay healthy without the dreary diet following directions or secret sauce pills you’ve seen advertised.

We have a series of LRB’s addressing your questions and offering knowledge on a variety of challenges we face in everyday life. The second LRB we will addressing Personal Health…how to get and stay healthy.

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ABOUT THE PUBLISHER

The publisher of this book is not a writer, doctor, or dietician. He is a businessman who enjoyed many years work the healthcare field. He has worked, taught, written, and developed health care insurance programs. He founded, owned, and operated medical practices, urgent care clinics, concierge medical practices and provides health care clinic consulting. He identified the need for simple, reliable, low-cost tools to help legions of the unhealthy and overweight to confront and control their eating and health challenges. It is his belief this book will help meet or exceed the expectations of its user for health, taste, and waist.